Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Merlot Red Table Wine
Weight per 300 calories
Boiled Red Kidney Beans
236g
Merlot Red Table Wine
361g
Boiled Red Kidney Beans have 1.5 times more energy per 100g than Merlot Red Table Wine. It has average energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Merlot Red Table Wine?
Boiled Red Kidney Beans VS Merlot Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Merlot Red Table Wine?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Merlot Red Table Wine:
300 calories of Boiled Red Kidney Beans have 20.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 85 times more Vitamin B9 than Merlot Red Table Wine.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Merlot Red Table Wine:
300 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 14.4 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium and 5 times more Zinc than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 2 times more Water than Boiled Red Kidney Beans.
300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Boiled Red Kidney Beans as well as Merlot Red Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 5.9 times more Carbohydrate, more Fiber and 80.9 times more Protein than Merlot Red Table Wine.
Both Boiled Red Kidney Beans and Merlot Red Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein