Merlot Red Table Wine VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Merlot Red Table Wine or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Merlot Red Table Wine vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 21.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 23.6 times more Vitamin B9 than Merlot Red Table Wine.
- 300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Merlot Red Table Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Merlot Red Table Wine vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Calcium, 13.7 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Selenium, 65.6 times more Sodium and 4.5 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Canned Red Kidney Beans with Liquids contain similar levels of Water per 300 calories.
- 300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.1 times more Carbohydrate, 3.1 times more Sugars, more Fiber and 76.4 times more Protein than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Merlot Red Table Wine provide inadequate amounts of Fiber and Protein