Nutrient Comparison: Merlot Red Table Wine VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Merlot Red Table Wine versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Merlot Red Table Wine vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 21.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 23 times more Vitamin B9 than Merlot Red Table Wine.
- 1 kilogram of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Merlot Red Table Wine as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Merlot Red Table Wine vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.6 times more Calcium, 13.4 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 5.5 times more Selenium, 64 times more Sodium and 4.4 times more Zinc than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 5.9 times more Carbohydrate, 3 times more Sugars, more Fiber and 74.6 times more Protein than Merlot Red Table Wine.
- Both Merlot Red Table Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein