Nutrient Comparison: Boiled Red Kidney Beans VS Canned Yellow Snap Beans with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Yellow Snap Beans with Liquids and Salt:
- 7 ounces of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Canned Yellow Snap Beans with Liquids and Salt.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.8 times more Vitamin C and 3.7 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B3
- Both Boiled Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Yellow Snap Beans with Liquids and Salt:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Copper, 3.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 7.5 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium and 5.4 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 7 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 129.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 8.5 times more Energy, 5.3 times more Omega 3, 6.5 times more Carbohydrate, 4.9 times more Fiber and 10.8 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 7 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in seven ounces.