Nutrient Comparison: Boiled Red Kidney Beans VS Beet Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Beet Greens:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 8.7 times more Vitamin B9 than Beet Greens.
- While 7 oz of Raw Beet Greens contain more Vitamin A, 3.8 times more Vitamin B2, 25 times more Vitamin C, 50 times more Vitamin E and 47.6 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Beet Greens provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Beet Greens:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Copper, 1.2 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Selenium and 2.8 times more Zinc than Beet Greens.
- While 7 oz of Raw Beet Greens contain 4.2 times more Calcium, 1.6 times more Magnesium, 1.9 times more Potassium, 113 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Beet Greens contain similar levels of Iron per seven ounces.
- 7 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.8 times more Energy, 42 times more Omega 3, 5.3 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Beet Greens.
- 7 ounces of Beet Greens provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Beet Greens provide inadequate amounts of Omega 6 in seven ounces.