Nutrient Comparison: Boiled Red Kidney Beans VS Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Beets:
- 7 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 42 times more Vitamin K than Beets.
- While 7 oz of Raw Beets contain 4.1 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Beets provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Beets have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Beets:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Calcium, 3.2 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium, 1.7 times more Selenium and 3.1 times more Zinc than Beets.
- While 7 oz of Raw Beets contain 39 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3 times more Energy, 33.6 times more Omega 3, 2.4 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Beets.
- While 7 oz of Raw Beets contain 21.1 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Beets provide inadequate amounts of Omega 6 in seven ounces.