Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Beets
Weight per 500 calories
Boiled Red Kidney Beans
394g
Beets
1163g
Boiled Red Kidney Beans have 3 times more energy per 100g than Beets. It has average energy density when compared to other foods. Raw Beets having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Beets?
Boiled Red Kidney Beans VS Beets Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Beets?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Beets:
500 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B1 and 14.2 times more Vitamin K than Beets.
While 500 kcal of Raw Beets contain 2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 12.1 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Beets have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Beets:
500 calories of Boiled Red Kidney Beans have 1.2 times more Iron and 1.2 times more Phosphorus than Beets.
While 500 kcal of Raw Beets contain 1.7 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.4 times more Potassium, 1.7 times more Selenium, 115.2 times more Sodium and 3.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Beets contain similar levels of Copper and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 11.4 times more Omega 3 and 1.8 times more Protein than Beets.
While 500 kcal of Raw Beets contain 62.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Beets offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Beets provide inadequate amounts of Omega 6 in 500 calories.