Comparing Nutrients in 500 calories BeetsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Beets
1163g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Raw Beets, which is average in comparison to other foods. Beets having low energy density.
Discover which food has more nutrients per 500 calories - Beets or Canned Red Kidney Beans with Liquids?
Beets VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beets or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Beets vs Canned Red Kidney Beans with Liquids:
500 calories of Beets have 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 11.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 10.9 times more Vitamin K than Raw Beets.
Both Beets and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Beets have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Beets as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Beets vs Canned Red Kidney Beans with Liquids:
500 calories of Beets have 1.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.4 times more Potassium and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus and 1.7 times more Sodium than Raw Beets.
Both Beets and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Beets have 1.2 times more Carbohydrate, 6.9 times more Sugars and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Omega 3 and 1.7 times more Protein than Raw Beets.
Both Beets and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.