Nutrient Comparison: Beets VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Beets versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Beets vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Beets have 4.7 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 20.5 times more Vitamin K than Raw Beets.
- Both Beets and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Beets have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Beets as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Beets vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Beets have 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Selenium, 3.3 times more Sodium and 1.8 times more Zinc than Raw Beets.
- Both Beets and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Beets have 3.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Raw Beets.
- 5 ounces of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Beets as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.