Nutrient Comparison: Beets VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Beets versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beets vs Canned Red Kidney Beans with Liquids:
- 1 pound of Beets has 4.7 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 20.5 times more Vitamin K than Raw Beets.
- Both Beets and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Beets have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Beets as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Beets vs Canned Red Kidney Beans with Liquids:
- 1 pound of Beets has 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 1.6 times more Selenium, 3.3 times more Sodium and 1.8 times more Zinc than Raw Beets.
- Both Beets and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per one pound.
- 1 pound of Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Beets has 3.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Energy, 10.2 times more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Raw Beets.
- 1 pound of Beets provide inadequate amounts of Energy and Omega 3
- Both Raw Beets as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.