Nutrient Comparison: Boiled Red Kidney Beans VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 7 ounces of Boiled Red Kidney Beans have 14.5 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
- 7 ounces of Boiled Red Kidney Beans have 28 times more Calcium, more Copper, 32.7 times more Iron, more Magnesium, more Manganese, 142 times more Phosphorus, 22.4 times more Potassium, more Selenium and 107 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 21 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Energy, more Omega 3, 2.9 times more Carbohydrate, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 19.1 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 6 in seven ounces.