Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Mocha Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Sweetened Mocha Instant Coffee:
- 7 ounces of Boiled Red Kidney Beans have 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 5.6 times more Vitamin K than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 3.9 times more Vitamin B3 and more Vitamin B12 than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Sweetened Mocha Instant Coffee:
- 7 ounces of Boiled Red Kidney Beans have more Iron than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 9.7 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 5.2 times more Selenium and 158.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Mocha Instant Coffee contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.9 times more Omega 3, 3.9 times more Fiber and 1.6 times more Protein than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 3.6 times more Energy, 31.7 times more Fat, 68.5 times more Saturated Fat, 9.3 times more Omega 6, 3.2 times more Carbohydrate and 181.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6