Nutrient Comparison: Boiled Red Kidney Beans VS Yellow Green Colored Citrus Soft Drink With Caffeine per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 7 ounces of Boiled Red Kidney Beans have 6.4 times more Vitamin B1, more Vitamin B9 and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 5.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled Red Kidney Beans.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Calcium, 48.4 times more Copper, 147 times more Iron, 15 times more Magnesium, more Phosphorus, 201.5 times more Potassium, 6 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 7 oz of Yellow Green Colored Citrus Soft Drink With Caffeine contain 40.3 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 in seven ounces.