Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has average energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Yellow Green Colored Citrus Soft Drink With Caffeine
Boiled Red Kidney Beans VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Boiled Red Kidney Beans have 2.5 times more Vitamin B1, more Vitamin B9 and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 15.2 times more Vitamin B2, 9 times more Vitamin B3 and 4.3 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Boiled Red Kidney Beans have 18.7 times more Copper, 56.7 times more Iron, 5.8 times more Magnesium, more Phosphorus, 77.7 times more Potassium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 23.3 times more Sodium and 3.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yellow Green Colored Citrus Soft Drink With Caffeine contain similar levels of Calcium per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 1.5 times more Carbohydrate and 104.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 in 100 calories.