Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B6, 56.9 times more Vitamin C, 45 times more Vitamin E and 12.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Red Kidney Beans have 6.7 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.4 times more Energy, 1.3 times more Omega 3, 4.3 times more Carbohydrate, 2.5 times more Fiber and 2.8 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.6 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.