Nutrient Comparison: Boiled Red Kidney Beans VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Brussels Sprouts:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Vitamin B9 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 70.8 times more Vitamin C, 29.3 times more Vitamin E and 21.1 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Brussels Sprouts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Brussels Sprouts:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus and 2.5 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.5 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Brussels Sprouts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3 times more Energy, 1.7 times more Omega 3, 2.5 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 6.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.