Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Butterbur:
- 7 ounces of Boiled Red Kidney Beans have 16 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 12.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 15.8 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Butterbur:
- 7 ounces of Boiled Red Kidney Beans have 4.1 times more Copper, 29.4 times more Iron, 5.6 times more Magnesium, 3.1 times more Manganese, 20.3 times more Phosphorus, 1.3 times more Selenium and 11.9 times more Zinc than Boiled Butterbur.
- While 7 oz of Boiled and Drained Butterbur contain 2.1 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Butterbur contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 15.9 times more Energy, 10.6 times more Carbohydrate and 37.7 times more Protein than Boiled Butterbur.
- 7 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein