Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cooked Napa Cabbage:
- 7 ounces of Boiled Red Kidney Beans have 32 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 6.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Napa Cabbage.
- While 7 oz of Cooked Napa Cabbage contain 2.7 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cooked Napa Cabbage:
- 7 ounces of Boiled Red Kidney Beans have 2.5 times more Copper, 4 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 7.5 times more Phosphorus, 4.6 times more Potassium, 3 times more Selenium and 7.6 times more Zinc than Cooked Napa Cabbage.
- While 7 oz of Cooked Napa Cabbage contain 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cooked Napa Cabbage contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 10.6 times more Energy, 10.2 times more Carbohydrate and 7.9 times more Protein than Cooked Napa Cabbage.
- 7 ounces of Cooked Napa Cabbage provide inadequate amounts of Energy, Carbohydrate and Protein