Nutrient Comparison: Boiled Red Kidney Beans VS Candies, HERSHEYS, PAYDAY Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1, 2.5 times more Vitamin B9 and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 2 times more Vitamin B2, 12.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6 and 82.3 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Iron than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.4 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 4.3 times more Selenium, 115.5 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 10.5 times more Omega 3 and 1.9 times more Fiber than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 3.9 times more Energy, 50 times more Fat, 66.8 times more Saturated Fat, 43.3 times more Omega 6, 2.3 times more Carbohydrate, 126 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3