Nutrient Comparison: Boiled Red Kidney Beans VS Cereals, MALT-O-MEAL, original, plain, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cereals, MALT-O-MEAL, original, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, dry:
- 7 ounces of Boiled Red Kidney Beans have 84 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 6.7 times more Vitamin B1, 12.6 times more Vitamin B2, 24.7 times more Vitamin B3, 9.4 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled Red Kidney Beans.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cereals, MALT-O-MEAL, original, plain, dry:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Copper, 2.8 times more Magnesium, 4 times more Potassium and 1.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 10.2 times more Calcium, 10.5 times more Iron and 20.8 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 7.3 times more Omega 3 and 3.5 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, dry contain 2.9 times more Energy, 3.4 times more Carbohydrate and 1.4 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 in seven ounces.