Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, ALPEN per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 7 ounces of Boiled Red Kidney Beans have 4.3 times more Vitamin B9 and 3.4 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 2.5 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12, 7.3 times more Vitamin C and 17 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
- 7 oz of Cereals ready-to-eat, ALPEN contain 5.3 times more Calcium, 2.1 times more Magnesium, 2.6 times more Phosphorus, 14.4 times more Selenium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, ALPEN contain similar levels of Copper, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.8 times more Omega 3 than Cereals ready-to-eat, ALPEN.
- While 7 oz of Cereals ready-to-eat, ALPEN contain 2.8 times more Energy, 6.6 times more Fat, 8.2 times more Omega 6, 3.3 times more Carbohydrate, 62.5 times more Sugars and 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, ALPEN offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6