Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, ALPEN
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, ALPEN
85.2g
Cereals ready-to-eat, ALPEN have 2.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, ALPEN?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
300 calories of Boiled Red Kidney Beans have 12 times more Vitamin B9 and 9.3 times more Vitamin K than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, ALPEN provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, ALPEN:
300 calories of Boiled Red Kidney Beans have 2.2 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium and 2.7 times more Potassium than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.9 times more Calcium and 5.2 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 10.6 times more Omega 3, 2.3 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 22.5 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6 in 300 calories.