Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 7 ounces of Boiled Red Kidney Beans have 3.3 times more Vitamin B9 and 5.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3, 3.6 times more Vitamin B5 and 21.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.1 times more Calcium, 1.4 times more Copper, 3 times more Magnesium, 2.7 times more Phosphorus, 4.9 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Omega 3 than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 7 oz of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 2.8 times more Energy, 4.2 times more Fat, 11.5 times more Omega 6, 3.6 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6