Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, RALSTON Corn Biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain more Vitamin A, 9.5 times more Vitamin B1, 29.3 times more Vitamin B2, 37.8 times more Vitamin B3, 18.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin C and more Vitamin D than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 7 ounces of Boiled Red Kidney Beans have 3.3 times more Copper, 3 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 13.5 times more Calcium, 13.1 times more Iron, 1.8 times more Selenium, 383.5 times more Sodium and 16 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 8.4 times more Omega 3, 2.8 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 7 oz of Cereals ready-to-eat, RALSTON Corn Biscuits contain 3 times more Energy, 3.8 times more Carbohydrate and 29.7 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 6 in seven ounces.