Nutrient Comparison: Boiled Red Kidney Beans VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- Both Boiled Red Kidney Beans and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 7 oz
- Both Boiled Red Kidney Beans as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.6 times more Calcium and 425 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Fiber and 2.9 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 3.1 times more Energy, 30 times more Fat, 138.9 times more Saturated Fat, 3.3 times more Carbohydrate and 187.5 times more Sugars than Boiled Red Kidney Beans.