Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, gluten-free, chocolate wafer per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 7 oz of Cookies, gluten-free, chocolate wafer contain 2 times more Vitamin B5 than Boiled Red Kidney Beans.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 3.9 times more Calcium and 61 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, gluten-free, chocolate wafer contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Omega 3, 4.6 times more Fiber and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 7 oz of Cookies, gluten-free, chocolate wafer contain 4.3 times more Energy, 60.8 times more Fat, 212.5 times more Saturated Fat, 19.9 times more Omega 6, 2.8 times more Carbohydrate and 128.1 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6