Nutrient Comparison: Boiled Red Kidney Beans VS Boiled White Sweet Corn with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled White Sweet Corn with Salt:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 6.5 times more Vitamin B9 and 21 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 7 oz of Boiled and Drained White Sweet Corn with Salt contain 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled White Sweet Corn with Salt:
- 7 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Boiled White Sweet Corn with Salt.
- While 7 oz of Boiled and Drained White Sweet Corn with Salt contain 126.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 9.3 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Boiled White Sweet Corn with Salt.
- While 7 oz of Boiled and Drained White Sweet Corn with Salt contain 5.5 times more Omega 6 and 24.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Sweet Corn with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3