Nutrient Comparison: Boiled Red Kidney Beans VS Boiled White Sweet Corn with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Boiled White Sweet Corn with Salt:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 6.5 times more Vitamin B9 and 21 times more Vitamin K than Boiled White Sweet Corn with Salt.
- While 100 g of Boiled and Drained White Sweet Corn with Salt contain 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Boiled White Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Boiled White Sweet Corn with Salt:
- 100 grams of Boiled Red Kidney Beans have 14 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 2 times more Zinc than Boiled White Sweet Corn with Salt.
- While 100 g of Boiled and Drained White Sweet Corn with Salt contain 126.5 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Energy, 9.3 times more Omega 3, 2.7 times more Fiber and 2.6 times more Protein than Boiled White Sweet Corn with Salt.
- While 100 g of Boiled and Drained White Sweet Corn with Salt contain 5.5 times more Omega 6 and 24.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled White Sweet Corn with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3