Nutrient Comparison: Boiled Red Kidney Beans VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 7 ounces of Boiled Red Kidney Beans have 4.1 times more Vitamin B1, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 7.3 times more Copper, 10.9 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 3.3 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 102.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Energy, 9.3 times more Omega 3, 1.6 times more Carbohydrate, 3.7 times more Fiber and 3.8 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 4.5 times more Omega 6 and 13.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3