Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, saltines, low salt (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12, 37.3 times more Vitamin E and 1.8 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.3 times more Calcium, 1.7 times more Iron, 1.8 times more Manganese, 1.8 times more Potassium, 5.3 times more Selenium and 99 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.6 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.3 times more Energy, 17.7 times more Fat, 27.8 times more Saturated Fat, 2.6 times more Omega 3, 33.9 times more Omega 6, 3.3 times more Carbohydrate and 6.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6