Nutrient Comparison: Boiled Red Kidney Beans VS Crackers, whole grain, sandwich-type, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B9 and 1.9 times more Vitamin K than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.1 times more Vitamin B1, 4 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 87.7 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Boiled Red Kidney Beans have 1.2 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.3 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 15.6 times more Selenium, 317.5 times more Sodium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.7 times more Energy, 42.4 times more Fat, 62.8 times more Saturated Fat, 2.8 times more Omega 3, 37.5 times more Omega 6, 2.4 times more Carbohydrate, 29.4 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6