Nutrient Comparison: Boiled Red Kidney Beans VS Cranberry juice cocktail, bottled per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cranberry juice cocktail, bottled:
- 7 ounces of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 35.3 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cranberry juice cocktail, bottled:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 24.2 times more Copper, 29.4 times more Iron, 45 times more Magnesium, 9.9 times more Manganese, 142 times more Phosphorus, 28.8 times more Potassium, 6 times more Selenium and 35.7 times more Zinc than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.4 times more Energy, 7.3 times more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 7 oz of Cranberry juice cocktail, bottled contain 37.1 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in seven ounces.