Nutrient Comparison: Boiled Red Kidney Beans VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- Both Boiled Red Kidney Beans and Cranberry sauce, jellied, canned, OCEAN SPRAY have similar amounts of vitamins per 7 oz
- Both Boiled Red Kidney Beans as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 6.9 times more Copper, 4.7 times more Iron, 22.5 times more Magnesium, 5.6 times more Manganese, 35.5 times more Phosphorus, 11.9 times more Potassium and 35.7 times more Zinc than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 7.4 times more Fiber and 8.3 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 7 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 1.3 times more Energy, 1.8 times more Carbohydrate and 100.6 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein