Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Drumstick Leaves:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B5 and 5.7 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 1.4 times more Vitamin B1, 8.8 times more Vitamin B2, 3.5 times more Vitamin B3, 7.7 times more Vitamin B6, 25.8 times more Vitamin C and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Drumstick Leaves:
- 7 ounces of Boiled Red Kidney Beans have 2.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Selenium and 2.2 times more Zinc than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 5.4 times more Calcium and 1.8 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Drumstick Leaves contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 2.1 times more Energy, more Omega 3, 2 times more Carbohydrate, 3.7 times more Fiber and 1.6 times more Protein than Boiled Drumstick Leaves.
- 7 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in seven ounces.