Nutrient Comparison: Boiled Red Kidney Beans VS Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Figs:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 21.7 times more Vitamin B9 and 1.8 times more Vitamin K than Figs.
- While 7 oz of Raw Figs contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Figs provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Figs have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Figs:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Copper, 7.9 times more Iron, 2.6 times more Magnesium, 3.7 times more Manganese, 10.1 times more Phosphorus, 1.7 times more Potassium, 6 times more Selenium and 7.1 times more Zinc than Figs.
- Both Boiled Red Kidney Beans and Figs contain similar levels of Calcium per seven ounces.
- 7 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.7 times more Energy, more Omega 3, 2.6 times more Fiber and 11.6 times more Protein than Figs.
- While 7 oz of Raw Figs contain 50.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Figs offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Raw Figs provide inadequate amounts of Omega 6 in seven ounces.