Nutrient Comparison: Boiled Red Kidney Beans VS Frostings, chocolate, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Boiled Red Kidney Beans have 12.3 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 7.9 times more Vitamin B5, 24 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 52 times more Vitamin E than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frostings, chocolate, creamy, ready-to-eat:
- 7 ounces of Boiled Red Kidney Beans have 3.5 times more Calcium, 1.2 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 91.5 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3, 8.2 times more Fiber and 7.9 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 3.1 times more Energy, 35.2 times more Fat, 76.8 times more Saturated Fat, 19.9 times more Omega 6, 2.8 times more Carbohydrate and 180.3 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein