Nutrient Comparison: Boiled Red Kidney Beans VS Garlic bread, frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Garlic bread, frozen:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Vitamin B6 than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 7.2 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, 39.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Boiled Red Kidney Beans as well as Garlic bread, frozen have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Garlic bread, frozen:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.2 times more Zinc than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 13.8 times more Selenium and 272 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Garlic bread, frozen contain similar levels of Calcium, Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 4.4 times more Omega 3 and 3 times more Fiber than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 2.8 times more Energy, 33.2 times more Fat, 73.3 times more Saturated Fat, 50.3 times more Omega 6, 1.8 times more Carbohydrate and 11.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Garlic bread, frozen offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6