Nutrient Comparison: Boiled Red Kidney Beans VS Pink Grapefruit Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Boiled Red Kidney Beans have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 18.5 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Copper, 49 times more Iron, 5 times more Magnesium, 25.1 times more Manganese, 8.9 times more Phosphorus, 3.1 times more Potassium, more Selenium and 26.8 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 5.2 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.3 times more Energy, 2.7 times more Omega 3, 2.9 times more Carbohydrate, 24.7 times more Fiber and 17 times more Protein than Pink Grapefruit Juice with Calcium.
- While 7 oz of Pink or Red Grapefruit Juice with Added Calcium contain 24.9 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6 in seven ounces.