Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Potherb Jute per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Boiled Potherb Jute:
- 7 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B3, 4.8 times more Vitamin B6, 27.5 times more Vitamin C, 23.3 times more Vitamin E and 12.9 times more Vitamin K than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Boiled Potherb Jute have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Boiled Potherb Jute:
- 7 ounces of Boiled Red Kidney Beans have 3.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Boiled Potherb Jute.
- While 7 oz of Boiled and Drained Potherb Jute contain 7.5 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Potherb Jute contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3.4 times more Energy, 84 times more Omega 3, 3.1 times more Carbohydrate, 3.7 times more Fiber and 2.4 times more Protein than Boiled Potherb Jute.
- 7 ounces of Boiled Potherb Jute provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 6 in seven ounces.