Nutrient Comparison: Boiled Red Kidney Beans VS Mulberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Mulberries:
- 7 ounces of Boiled Red Kidney Beans have 5.5 times more Vitamin B1, 2.4 times more Vitamin B6 and 21.7 times more Vitamin B9 than Mulberries.
- While 7 oz of Raw Mulberries contain 1.7 times more Vitamin B2, 30.3 times more Vitamin C and 29 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Mulberries provide similar amounts of Vitamin B3 and Vitamin K per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Mulberries:
- 7 ounces of Boiled Red Kidney Beans have 4 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 8.9 times more Zinc than Mulberries.
- While 7 oz of Raw Mulberries contain 1.4 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3 times more Energy, 168 times more Omega 3, 2.3 times more Carbohydrate, 4.4 times more Fiber and 6 times more Protein than Mulberries.
- While 7 oz of Raw Mulberries contain 25.3 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Mulberries provide inadequate amounts of Omega 6 in seven ounces.