Nutrient Comparison: Boiled Red Kidney Beans VS Pancakes, whole-wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B9 than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 3.6 times more Vitamin B1, 18.7 times more Vitamin B2, 11.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pancakes, whole-wheat, dry mix, incomplete:
- 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 16 times more Calcium, 2.3 times more Copper, 2.7 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 5.5 times more Phosphorus, 31.7 times more Selenium, 709.5 times more Sodium and 1.8 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.6 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole-wheat, dry mix, incomplete contain 2.7 times more Energy, 5.4 times more Omega 6, 3.1 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3