Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Podded Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Frozen Podded Peas:
- 7 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1 and 3.3 times more Vitamin B9 than Frozen Podded Peas.
- While 7 oz of Frozen Podded Peas contain 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Podded Peas provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Frozen Podded Peas:
- 7 ounces of Boiled Red Kidney Beans have 3.2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 1.7 times more Selenium and 2.6 times more Zinc than Frozen Podded Peas.
- While 7 oz of Frozen Podded Peas contain 1.8 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- 7 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 3 times more Energy, 8.4 times more Omega 3, 3.2 times more Carbohydrate, 2.4 times more Fiber and 3.1 times more Protein than Frozen Podded Peas.
- 7 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in seven ounces.