Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Podded Peas
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Podded Peas
1191g
Boiled Red Kidney Beans have 3 times more energy per 100g than Frozen Podded Peas. It has average energy density when compared to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Podded Peas?
Boiled Red Kidney Beans VS Frozen Podded Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Podded Peas?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Podded Peas:
500 kcal of Frozen Podded Peas contain 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 9.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 55.4 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Podded Peas provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Podded Peas:
500 kcal of Frozen Podded Peas contain 5.4 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Podded Peas contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.8 times more Omega 3 than Frozen Podded Peas.
While 500 kcal of Frozen Podded Peas contain 1.3 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Red Kidney Beans as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 500 calories.