Comparing Nutrients in 500 calories Frozen Podded PeasVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Frozen Podded Peas
1191g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Frozen Podded Peas, which is average in comparison to other foods. Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Canned Red Kidney Beans with Liquids?
Frozen Podded Peas VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Podded Peas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Podded Peas vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Podded Peas have 2.9 times more Vitamin B2, 2 times more Vitamin B3, 10.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 53 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Frozen Podded Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Frozen Podded Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Podded Peas vs Canned Red Kidney Beans with Liquids:
500 calories of Frozen Podded Peas have 3.3 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium, 1.2 times more Selenium, 1.3 times more Zinc and 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 33.2 times more Sodium than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Podded Peas have 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Frozen Podded Peas.
Both Frozen Podded Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Frozen Podded Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.