Nutrient Comparison: Frozen Podded Peas VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Podded Peas versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Podded Peas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Podded Peas have 1.5 times more Vitamin B2, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 27.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 than Frozen Podded Peas.
- Both Frozen Podded Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Podded Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Podded Peas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Frozen Podded Peas have 1.7 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 64 times more Sodium and 1.5 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 2.6 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Frozen Podded Peas.
- 14 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Frozen Podded Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.