Nutrient Comparison: Frozen Podded Peas VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Podded Peas versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Podded Peas vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Podded Peas have 1.5 times more Vitamin B2, 5.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 27.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 than Frozen Podded Peas.
- Both Frozen Podded Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Frozen Podded Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Podded Peas vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Frozen Podded Peas have 1.7 times more Calcium and 1.6 times more Iron than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 64 times more Sodium and 1.5 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 2.6 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Frozen Podded Peas.
- 5 ounces of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Frozen Podded Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.