Nutrient Comparison: Boiled Red Kidney Beans VS Pie crust, refrigerated, regular, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pie crust, refrigerated, regular, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Vitamin B2, 6 times more Vitamin B6, 4.1 times more Vitamin B9 and 21 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 2.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, refrigerated, regular, baked provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6 and Vitamin K
- Both Boiled Red Kidney Beans as well as Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pie crust, refrigerated, regular, baked:
- 7 ounces of Boiled Red Kidney Beans have 2.3 times more Calcium, 4.7 times more Copper, 2.6 times more Iron, 5 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.9 times more Potassium and 4.9 times more Zinc than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 3.8 times more Selenium and 236 times more Sodium than Boiled Red Kidney Beans.
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 5.3 times more Fiber and 2.5 times more Protein than Pie crust, refrigerated, regular, baked.
- While 7 oz of Pie crust, refrigerated, regular, baked contain 4 times more Energy, 57.4 times more Fat, 154 times more Saturated Fat, 32 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Pie crust, refrigerated, regular, baked offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6