Nutrient Comparison: Boiled Red Kidney Beans VS Pie fillings, blueberry, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Pie fillings, blueberry, canned:
- 7 ounces of Boiled Red Kidney Beans have 7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 130 times more Vitamin B9 and 2.2 times more Vitamin K than Pie fillings, blueberry, canned.
- 7 ounces of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Pie fillings, blueberry, canned:
- 7 ounces of Boiled Red Kidney Beans have 2.2 times more Copper, 3.7 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 11.8 times more Phosphorus, 3.5 times more Potassium, 3 times more Selenium and 10.7 times more Zinc than Pie fillings, blueberry, canned.
- Both Boiled Red Kidney Beans and Pie fillings, blueberry, canned contain similar levels of Calcium per seven ounces.
- 7 ounces of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3, 2.8 times more Fiber and 21.1 times more Protein than Pie fillings, blueberry, canned.
- While 7 oz of Pie fillings, blueberry, canned contain 1.4 times more Energy, 1.9 times more Carbohydrate and 118 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 6 in seven ounces.