Nutrient Comparison: Boiled Red Kidney Beans VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Baked Potato Flesh:
- 7 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 14.4 times more Vitamin B9 and 28 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 10.7 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled Red Kidney Beans as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Baked Potato Flesh:
- 7 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 8.4 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 4 times more Selenium and 3.7 times more Zinc than Baked Potato Flesh.
- Both Boiled Red Kidney Beans and Baked Potato Flesh contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 16.8 times more Omega 3, 4.9 times more Fiber and 4.4 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Baked Potato Flesh offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.