Nutrient Comparison: Baked Potato Flesh VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Baked Potato Flesh have 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.8 times more Vitamin B6 and 16 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 13.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Baked Potato Flesh have 1.5 times more Copper and 1.5 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.8 times more Calcium, 3.6 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Selenium, 51.2 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 1.5 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3, 2.9 times more Fiber and 2.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.